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DR FIONA HARGRAVES
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Dr Fiona Hargraves PhD
I’m a behavioural, exercise and nutritional scientist specialising in applying science for real-world health outcomes, as well as the intersection of physical and mental performance. I have a special interest motivation, behaviour change and equestrian sport but overall, I enjoy applying the science to human behaviour & performance to help people thrive and excel in whatever they desire. I consult to sporting groups, lecture at university (in health behaviour change) and write books.
for equestrians
COLLABORATION WITH PERFORMANCE RIDERS.
Fiona helps members at Performance Riders with their rider fitness. We sometimes run externally available rider fitness programs as well. Enquire at Performance Riders .
Equestrians need to focus on:
- a supple, secure seat
- superior balance & posture
- stability & coordination for effective aids
- injury prevention
- stamina and energy
- graceful movement
- harmonious partnerships
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