top of page

SCROLL

Translating science into
health and performance.

From surviving to thriving.

Dr Fiona Hargraves PhD

I’m a behavioural, exercise and nutritional scientist specialising in the intersection of physical and mental performance. I have a special interest motivation, behaviour change and equestrian sport but overall, I enjoy applying the science to human behaviour to help people thrive and excel in whatever they desire. I consult to sporting groups, lecture at university and write books.

external-file_edited_edited_edited.png
mobility cover.png
mobility back.png

Buy The mobility booK on Amazon
(search your local Amazon site if not listed)

Palomino horse with dressage rider

for equestrians

NEW COLLABORATION WITH PERFORMANCE RIDERS.
 

"Rider Quests" to train equestrians are running - included in Performance Riders' gold membership, also available separately. Enquire at Performance Riders to join Rider Quests. 

Our rider quests focus on:​
- a more supple, secure seat
- superior balance & posture
- stability & coordination for effective aids
- injury prevention
- stamina and energy
- graceful movement
- harmonious partnerships​
(Existing subscribers only)
bottom of page